Put More Ease in Your Exercise With 5-Dimensional Flow

With the Co-Founder and Director of Yoga Synergy
Simon Borg-Olivier

Find your healing flow without excessive exercise to restore the benefits of natural posture, movement, and breathing — and initiate pain-free movement through a gentle physiotherapy-based fusion of traditional Eastern wisdom and Western medical science.

Would you like to explore an effective and less stressful approach to exercise that balances and tones your mind, body, and soul... while inducing deep states of calm and relaxation?

It’s possible with 5-Dimensional (5-D) Flow, physiotherapist and research scientist Simon Borg-Olivier’s embodied meditative movement practice. This system activates the gut-brain connection at the body’s core through five fluid dimensions of movement...

... synergizing the mind, joints, breath, spine, and core — and circulating this augmented energy to increase blood flow, reduce pain, maximize flexibility, and calm your nervous system.

Simon teaches that our health and wellbeing hinge on how well our minds and bodies work together to transport positive and loving information to each of our 50 trillion cells — while remaining relaxed, centered, and calm.

Vigorous workouts are actually counterproductive, as they tend to activate numerous stress responses in the body.

Working with the dimensions of movement in 5-D Flow — lengthening, bending, side-bending, twisting, and expanding/contracting...

... you can access little-known bridges between your conscious and unconscious nervous systems (central and autonomic) and amplify, expand, and direct loving energy throughout your body.

The result is a functional body that’s often pain-free, energized yet calm, and mentally clear and focused enough to hold happiness as a default state.

In joining Simon for this free online event, you’ll explore the gentle yet catalyzing potential of 5-D Flow, and be guided in a movement practice to bridge your conscious and unconscious nervous systems — aligning your intention with your body’s innate ability to self-regulate, and filling every cell of your body with life-giving information.

In this insightful workshop, you’ll:

Discover a different model for embodied health that works with and not against your body’s natural homeostasis and mental, emotional, and spiritual flow
Be guided in a 5-D Flow practice to connect with your gut-brain (your enteric nervous system) and gut feelings — bridging your conscious and unconscious minds to lovingly mobilize your body’s capacity to increase blood flow and positive energy
Begin to improve blood flow without the stress of a traditional workout or elevating your heart rate — while also experiencing increased calm and energy
Explore how you can optimize your functional strength and relieve stress and depression — while focusing on remaining calm and relaxed
Discover ways to increase flexibility and develop a pain-free functional body without needing to stretch
Learn why breathing less, not more, can help improve blood flow to your brain — improving focus and energy levels, calming your nerves, regulating your appetite, and helping to manage your weight

5-D Flow is a deep synthesis of more than 50 years of study with many of the world’s best masters of Indigenous and traditional forms of posture, movement, breathing, and mindfulness.

At the crux is how somatic movement and mindfulness practices can help you initiate health, love, and happiness through the parasympathetic nervous system — the system that grounds your capacity to feel calm, peaceful, and safe... and supports self-reflection and expansion.

A happy parasympathetic nervous system ripples its healing benefits into immune, digestive, and endocrine systems — while supporting your deeper evolution.

As you learn how to turn this system on organically by reinstating natural posture, movement, and breathing, you’ll simultaneously turn on your connection to your authentic self, your soul, the whole of life...

... and your body’s innate ability to self-regulate, balance, and heal.

Health becomes something you are, not something to achieve, as you begin to “work in,” not “work-out” to maintain your body’s naturally balanced state — no longer stressing yourself through rigorous, energy-depleting workouts.

Join us if you’d like to explore a less stressful approach to exercise that works with and not against your body’s natural homeostasis and mental, emotional, and spiritual flow — to create and circulate vibrant streams of health and loving energy throughout your entire being.

You’ll also be among the first to learn about Simon’s new 7-week course on how to realign with your innate flow, health, and inner radiance using 5-D Flow.

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Join this FREE video event with Simon Borg-Olivier to restore the benefits of natural posture, movement, and breathing through a smart and gentle physiotherapy-based fusion of traditional Eastern wisdom and Western medical science.

Free Video Event

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What People Are Saying About Simon Borg-Olivier...

“I consider Simon a modern-day body mechanics wizard.”

When I saw Simon for my knee consultation, I could hardly walk. The meniscus tears in both of my knees created so much movement limitation. What I learned from Simon were simple, effective co-activation exercises that immediately gave me a significant increase in movement and a decrease in pain. I consider Simon a modern-day body mechanics wizard. For the last 20 years, Simon has taught me how to manage my internal processes in ways that give me the capacity to self-regulate and meet my energy management and vitality goals. Working with me to reconfigure my knee damage took it to the next level. The surgery I was required to get was no longer required.

Zoe Braithwaite, ACRO Boss

“If you’re serious about understanding the mechanics of your body and every detail in between, you have found the master.”

In 2019, I spent nearly a month training with Simon in Bali, Indonesia. I can profess with the utmost enthusiasm how much that experience and this movement have augmented and healed my mind, body, and spirit. If you’re serious about understanding the mechanics of your body and every detail in between, you have found the master. Simon is among the most authentic, intelligent, kind, funny, and delightful humans. What a joy his presence is. I can’t recommend Simon’s classes, courses, and teacher pieces of training enough.

Shanan Löuise, Quantum Energy Rewire, Columbia River Gorge, Oregon

“Simon’s expertise and passion for yoga were truly inspiring, as he effortlessly brought a new level of depth to my practice.”

My teacher training with Simon Borg-Olivier was a profound experience that completely transformed my understanding of yoga and deepened my journey of self-inquiry. Simon’s expertise and passion for yoga were truly inspiring, as he effortlessly brought a new level of depth to my practice. His ability to illuminate the intricacies of yoga poses and their spinal transitions was enlightening and eye-opening.

Raphaël Semeteys, YogĀrkana, Paris, France

“I started studying Simon’s courses, and immediately, through these practices, my recoveries became faster...”

I practice kettlebell lifting, and I train seven days a week. I practically have an addiction to movement, so I have taken many supplements for years while following adequate dietary regimens. I started studying Simon’s courses, and immediately, through these practices, my recoveries became faster, and after about four months, the need for supplements began to decrease. Today, by practicing one session a day of the 5-Dimensional Flow, I practically feel as if I were taking a booster.

Dr. Valerio Capi, Italy

“Simon is the caliber of insightful genius and innovator within his fields of expertise you will rarely find.”

I have been an osteopath for 24 years. Back when I was training at UWS, in (only) one class demonstration, Simon absolutely blew my mind with his incredibly extensive knowledge base, blending the principles of his qualifications in physiotherapy with his qualifications and insights into the principles of traditional movement forms, which still to this day resound with me. Simon is the caliber of insightful genius and innovator within his fields of expertise you will rarely find.

Mark Baer, osteopath

About Simon Borg-Olivier

Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM, c-IAYT, has practiced various types of traditional posture, movement, breathing, and mental control for 55 years. His primary modalities include hatha yoga, Qigong, non-contact internal martial arts, dance, music, chanting, and massage. He has been a registered physiotherapist for 25 years.

Simon is a research scientist and university lecturer. He has been regularly invited to teach about exercise, meditation, therapy, nutrition, and life coaching at conferences, festivals, and intensive teacher training courses internationally since 1990. He also teaches online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.

Simon has studied intensively with great traditional masters worldwide, including masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist Bianca Machliss, Simon has co-authored many books and scientific articles, including Applied Anatomy and Physiology of Yoga, the textbook for two courses taught at Australia’s RMIT University.

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Free Video Event