Discover the science behind the concept of heart coherence and techniques such as Shift and Lift^™ that help you cultivate greater kindness and compassion and enhance your relationships with others. 

Learn how to reduce stress, anxiety, and chronic pain… promote focus, calm, and better sleep… and elevate your vibration and consciousness. 

Many of us who strive toward personal development have spent a lifetime searching for spiritual tools that help us live in serenity, attain emotional mastery, achieve our soul purpose, and create deep personal connections with others.

Imagine a life where those qualities are not just aspirations to be endlessly sought after, but your everyday reality. In a world where stress, anxiety, and disconnection are often the norm, the ability to cultivate inner calm and balance is vital.

Our human tendency to stay stuck in unhelpful stories, negative projections, and endless worrying keeps us locked in 3D consciousness — viewing life from a purely physical and egoic state — and provides fertile conditions for adversity, conflict, inter-relational toxicity, and more.

What if you could unlock the key to transforming your life and your consciousness?

Cultures around the globe have recognized that the heart is the epicenter of the body, influencing our feelings, thoughts, and behavior...

... and frontier science today is starting to support this perspective, finding evidence that our energetic heart — not our brain — acts as the gateway to our higher self.

Research by HeartMath Institute shows that the patterns of our heart rhythms reflect our emotional states. When we’re hit with a stressor, we fall out of sync, which impairs mental functions and can send us into fight/flight/freeze mode.

Regulating your emotional state, on the other hand, allows you to tap into the potential of your heart and raise the baseline of your personal vibration.

Rollin McCraty, PhD, a psychophysiologist and director of research at HearthMath, affirms that feeling positive emotions like love, gratitude, or patience can bring your body back to harmony and stabilize the rhythms of your heart...

... so you can gain insights that increase your energetic awareness, help you get more in sync with your truest self and others, and begin to pierce the limits of 3D consciousness.

Join Rollin in this free heart-based workshop, in which you’ll explore the power of heart coherence and its ability to shift your consciousness into a higher state of being.

He’ll illustrate how you can apply coherence — when the heart, brain, and nervous system operate in sync with each other — with powerful tools that gently coax you to be more conscious and respond more intuitively (rather than reactively) to external situations.

You’ll discover how to transform unconstructive emotions and thought patterns into positive ones — enabling you to transcend the confines of 3D consciousness. 

By raising your personal vibration baseline, positive changes can begin manifesting in your life, enabling you to experience greater joy and a deeper sense of fulfillment, belonging, connection, and purpose.

The Shift and Lift technique helps you cultivate positive emotions and shift into a state of heart coherence. It’s designed to be used in real time to reset and regain your composure when life’s dramas arise. As you harmonize with the energetic field around you, your emotional wellbeing is elevated. The energetic vibrations of those around you are uplifted as well, creating a beautiful ripple effect of coherence and enhanced interpersonal understanding.

Rollin will also share his insights on what heart intelligence is and how it can help you move beyond your mind’s linear reasoning capacity and tap into other levels of intelligence.

This profound work promotes better sleep and helps reduce chronic pain by quieting the body’s stress response.

As you tap into these beneficial inner resources, you’ll initiate a greater flow of creativity, intuition, and inspiration.

When you join Rollin for this illuminating event, you’ll also be among the first to hear about his brand-new 7-week live video course, in which you’ll experience more in-depth training on heart coherence and other heart-based techniques, meditations, and practices.

This life-enhancing course with a like-minded community of co-participants will provide you with the tools you need to raise your personal vibration, meet challenges with greater effectiveness, live in alignment with your higher self, and contribute your love to the advancement of global consciousness.

Sign Up Now

Join this FREE video event with Rollin McCraty, PhD, and experience heart coherence techniques that lift your vibration and raise the baseline of your consciousness — to reduce stress and anxiety and promote compassion, calm, personal empowerment, emotional balance, and deeper connections with others.

Free Video Event

 

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What People Are Saying About Rollin McCraty, PhD...

“Every time I have any contact with Rollin, I get true gems and pearls, and pass them on.”

I’ve been using HeartMath technologies, books, articles, and techniques since the ’90s and share them with every client, patient, workshop, etc. Every time I have any contact with Rollin, I get true gems and pearls, and pass them on. These are pearls of info, meaning, and application — always something new and important that adds much value to my life, practice, and teachings.
— Bob Whitehouse, EdD, Colorado

“I am so happy that I took this course and would take anything Rollin McCraty teaches.”

I have been a meditation teacher for 30 years: Buddhist practices, Hindu, and Christian Contemplative. Right now I am leading a group of 18 people once a week on Zoom and I am teaching the heart coherence practice, how to “reset,” and about “feeding the field” and the power of our shared magnetic field. They are loving it! Feeling personally “empowered.” I am so happy that I took this course and would take anything Rollin McCraty teaches.
— Rev. Cecily Stranahan, Southport, Connecticut

“With Rollin... the experience of going deeper into the heart and finding love there was significantly greater than when doing it on my own.”

With Rollin, Sarah Moor, and the group, the experience of going deeper into the heart and finding love there was significantly greater than when doing it on my own. It has caused a life shift, a greater ability to love. There was so much love with the group by the end that I couldn’t sleep the night of the final session — the power of love was that strong, and lasted throughout the next day. It is easier now to feel this on my own.
— Catherine, Newfoundland

“Rollin McCraty’s class was a superb summary of HeartMath’s scientific aspects, and I look forward to more as more is discovered.”

I’ve practiced HeartMath for many years. It’s been helpful for managing stress and for personal development. Rollin McCraty’s class was a superb summary of HeartMath’s scientific aspects, and I look forward to more as more is discovered. Without the scientific info, it’s hard to talk to people about HeartMath without sounding naive, and that’s a pity because it’s so important! Being able to access the classes anytime has been crucial, because I live in Australia now and the massive time difference makes it unlikely I would take part in a live class.
— Jane, Canberra, Australia

“Rollin explained the science at just the right level for me...”

I thoroughly enjoyed this course and found it very beneficial. The practices are deceptively simple and easy to engage in; I believe the potential benefits are profound. Rollin explained the science at just the right level for me, and Sarah Moor's contribution was significant; it was a privilege to witness the respectful way they worked with each other. I will go through the whole course again as soon as it finishes and put many of the techniques into practice. I would not have missed this course for anything.
— Sherida Carrick, Ipswich, Australia

About Rollin McCraty, PhD

Rollin McCraty, PhD, is director of research at the HeartMath Institute. As a psychophysiologist, Rollin’s research interests include the physiology of emotion — with a focus on the mechanisms by which emotions influence cognitive processes, behavior, and health — and the global interconnectivity between people and the Earth’s energetic systems. Findings from this research have been applied to developing tools and technology to optimize individual and organizational health, performance, and quality of life.

Rollin has acted as principal investigator in numerous research studies examining the effects of emotions on heart-brain interactions plus autonomic, cardiovascular, hormonal, and immune system function. He has also served as principal investigator in many field studies to determine the outcomes of positive emotion-focused interventions and heart-rhythm feedback in diverse organizational and educational settings, as well as in various clinical populations.