Steph Magenta
Find out how combining Conscious Connected Breathwork with mystical shamanic practices can help you release trauma, reclaim self-worth, expand your consciousness, and cultivate inner peace so you can lead a more actualized, balanced, and fulfilling life.
— Thich Nhat Hahn
If you’ve found yourself bound by stress, anxiety, or patterns of self-sabotage, you’re not alone. These challenges, which are often the result of our lived trauma and are deeply ingrained in our nervous system, can rob us of our capacity for sustained wellness.
Yet, what if you could release trauma, dissolve blocks, and foster healing using the innate rhythmic power of your breath?
Steph Magenta, co-founder of Integrative Breath, shares that breath is a potent instrument of personal transformation.
Breath is at the heart of everything you are, everything you have been, and everything you’re still becoming. Every experience you’ve ever lived through is carried with you on your breath. When an experience is particularly activating or traumatizing, it becomes rooted in your nervous system, driving habitual responses that often decrease your wellbeing.
That’s why Steph says it’s imperative to understand your bodily responses so you can recognize the moments when you feel tossed about on the oceans of life, activated and out of balance. You can learn to consciously find your center of calm and remain anchored, trusting that this too shall pass.
Steph has spent her career helping others heal and transform through powerful somatic modalities. Her approach — rooted in over three decades of work with detox and healing — seamlessly integrates Conscious Connected Breathwork and shamanic practices.
If you’d like to take control of your health using a powerful combination of deeply spiritual somatic work and ancient wisdom, you’ll resonate with Steph’s perspective.
Conscious Connected Breathwork, a profound technique centered around the simple yet potent action of intentional breathing — a practice that’s a gateway to altered states of consciousness — provides a powerful vehicle for personal exploration and growth.
Conscious Connected Breathwork is a diaphragmatic breathing practice that focuses on an active inhalation and a passive, relaxed exhalation. The belly rises on the inhale as you receive breath, and falls back on the exhale as you release the breath. While it can be done through the nose or the mouth, the practice is primarily based on open-mouth breathing.
Steph sees breathwork as a form of “soul retrieval” — creating a bridge to self-discovery — supporting you in reclaiming the lost parts of yourself so you can return to whole-self wellness.
Join Steph for an empowering hour-long event where she’ll share how combining Conscious Connected Breathwork with shamanic practices can help you release trauma and facilitate positive and enduring change in your life.
She’ll also guide you in a gentle breath-and-body awareness meditation so you can shift from mind-focused thinking to body-based being.
You’ll walk away from this event with a simple breath-awareness exercise that you can use anywhere, anytime to bring yourself back into balance, no matter what challenges life brings to your door.
In this nourishing hour-long event, you’ll:
- Discover how to use your breath to regulate your nervous system for enhanced wellness and peace
- Learn how to create an intentional life by fully stepping into present-moment awareness
- Realize how to free yourself from comparison, competition, unworthiness, and the replaying of old stories by identifying them and examining how they drive your current lived experience
- Understand how to uncover your unique gifts in the world by being willing to meet the parts of yourself that usually remain in the shadows
- Find out how to use the Medicine Wheel as a holistic way of looking at life
Conscious Connected Breathwork facilitates a shift in your physiology, bringing stored emotions and memories to the surface and creating space for self-discovery and healing. As each breath is released, the act is mirrored mentally and emotionally, encouraging the release of past traumas, blocked energy, and limiting beliefs.
When you join us, you’ll also be among the first to hear about Steph’s new 7-week live video course, in which she’ll take you on a deeper journey using Conscious Connected Breathwork and shamanic practices to help you take advantage of the potent breath medicine available to you at all times...
... so you can release trauma, expand your consciousness, and reduce stress and anxiety.
With Steph’s guidance, you’ll experience for yourself the exhilarating truth that your breath is your hidden superpower.
Sign Up Now
Join this FREE video event with Steph Magenta and learn how the profound principles of Conscious Connected Breathwork and shamanic practice can help you overcome trauma, revive your sense of self-worth, and achieve inner balance.
Free Video Event
What People Are Saying About Steph Magenta...
“What a gift to be guided in such a clear, down-to-earth way to the highest regions of heart, body, and mind.”
What a gift to be guided in such a clear, down-to-earth way to the highest regions of heart, body, and mind. Thank you Steph!
— Danielle De Wilde, director of the Bio Elan Vital Institute, Brussels, and National Representative IBF
“If you want to take yourself to the next level, book a Steph session — you’ll be thanking yourself ever after.”
I LOVE Steph Magenta. Primarily because she’s REAL. She turns up as her true authentic self, and her real self is a fierce, badass, goddess warrior woman extraordinaire. She walks her talk and has endlessly reinvented herself as she continues to consciously evolve. I absolutely recommend her as I know she continues to seek new ways to do “peak human.” She won’t ask you to do anything she hasn’t already tried and tested. If she’s doing that for her personal evolution, think what she could do for you! AND she’ll deliver with experience, expertise, attitude, sass, compassion, and a wicked sense of humor. If you want to take yourself to the next level, book a Steph session — you’ll be thanking yourself ever after.
— Davina MacKail, Hay House author, shamanic seer, spiritual mentor and educator, healthy home and business expert, master Kambo practitioner
“Steph’s breathwork is the most powerful I’ve ever experienced.”
Steph’s breathwork is the most powerful I’ve ever experienced. She holds a powerful space and container to unpack the inner world. Her integrity and wisdom always shine through, mixed in with her wonderful humor. I also love that she blends science and shamanism which is so important in these modern times.
— Laura Jayne, mental health nurse
“Steph is one of those rare people.”
It’s rare that you come across someone who makes it safe to explore the hidden edges of experience where the greatest potential for personal evolution lies. All without judgment and knowing that you’re supported regardless. Steph is one of those rare people.
— Lance Carter, tech research and development
About Steph Magenta
Steph Magenta is a breathwork facilitator and teacher, shamanic practitioner, and advanced Oxygen Advantage facilitator. She is the founder of UK-based Seven Directions® Breathwork and the co-founder of Integrative Breath, two training programs proudly certified by the GPBA (Global Professional Breathwork Alliance).
Steph places great importance on the integration aspect of any somatic practices which have the potential to elicit significant change or breakthrough for the person experiencing the work.
Steph’s background in substance misuse and addiction research inspired her three-decade career in health and wellbeing, from running her own juice bars and plant-based cafes to establishing healing centers and her own breathwork training programs.
She is passionate about healing through somatic practice, which informs her grounded, heart-centered, and trauma-aware approach to the practice of breathwork. She is an award-winning proponent of sexual freedom advocacy, has trained in Dr Betty Martin's Wheel of Consent, and is currently training in TRE® (Trauma Releasing Exercises).
On a personal level, Steph’s extensive work with plant medicines, embodiment therapies, and talk therapies has transformed her life. Having converted her own suffering into her superpowers, she is now happy to take her place as a wise elder in her communities. She is an advocate of cold exposure, clean eating/detox protocols, core strength training, breath awareness, and nervous system regulation as a route to ongoing health and wellness.
