Women’s Emotional Health Specialist
Nancy Colier
Take the first step to recover your emotional balance, energy, and sovereignty by embracing an embodied self-care approach that prioritizes and empowers your deepest needs, desires, and authenticity — instead of what others expect and want you to be.
Did you know that emotional exhaustion is a sign that you’re cut off from a part of you that is yearning to be seen?
This is especially true for women, who for millennia throughout the world have been taught to abandon or hide themselves away in order to feel safe… regardless of their own needs or viewpoints.
It’s a “likability cage,” as psychotherapist and women’s emotional health specialist Nancy Colier calls it, that holds hostage the greater truth, gifts, and empowerment of a woman’s individuality and vibrant existence — that too often leads to burnout, resentment, and even illness.
If you’re a woman who is experiencing emotional exhaustion, you’re not alone. And, as Nancy teaches, it’s totally valid... and not your fault.
As a psychotherapist, Nancy began to notice a similar pattern of “overgiving” in her female clients. After working with hundreds of women, she created a psychologically and spiritually informed approach that helps women discover, and heal, the real cause of their exhaustion.
The feeling of being alienated from your truth and disconnected from your deepest and most authentic self is painful — and often leads to mental, physical, and emotional depletion from providing for everyone else’s needs... while at the same time ignoring your own.
All of this can shift as you embrace true inner self-care... opening a door to deeper fulfillment in every facet of your life as you give yourself permission to prioritize your needs... and truly love and care for yourself.
During this eye-opening event with Nancy, who is also a longtime practitioner of Eastern spirituality, you’ll explore how emotional exhaustion is actually the manifestation of misguided beliefs about your own needs, what constitutes emotional safety, and the best way to take care of yourself.
A national speaker on women’s empowerment, anxiety, wellbeing, and mindful technology, Nancy has helped thousands of women recover their vitality, recalibrate their beliefs and expression of womanhood, and reconnect with their true selves.
Grounding her work is the bold idea that true self-care is about the choice you make moment-by-moment to be self-caring, including welcoming all of the parts of yourself back into the safest place on Earth — your own being.
You’ll experience this firsthand as Nancy guides you through a meditation to experience “coming home to yourself,” as you learn to embody your truth — and care for what you find there.
You’ll discover a radically different way of taking care of yourself and walking in the world as a woman — authentic, grounded, and empowered — and begin to awaken a reliable sense of safety that’s rooted in your authenticity, vitality, and connection to self.
In this insightful online event, you’ll:
- Discover a true self-care system — a paradigm shift from “doing” to “being” that will bring you back home to yourself, to the power of your truth, and to your inextinguishable vitality
- Learn the real and valid underlying cultural causes of emotional exhaustion — and why it’s not your fault
- Experience a guided meditation into your body, heart, and truth — an embodied journey of real self-care
- Take the first step to free yourself from the “likability cage” of the current self-care industry — which covertly exhausts and disconnects you from your divine authenticity
- Explore real self-care as your ultimate sense of safety and strength that grounds and reconnects you with your truth — and the courage to live and voice it
- Embark on a new path of self-care that will replenish and reconnect you with your fundamental vitality — and lead you to a deeper experience of yourself and your life
You’ll also learn how averting emotional exhaustion requires far more than simply being able to say “no” or not taking on too much responsibility...
It begins with the ways you’ve learned to walk in the world as a woman, and the courage to be real — even when it’s not the easiest path for you to take.
Join us to explore the roots of emotional exhaustion — and take the first step toward empowering your deepest needs, desires, and authenticity... and freeing yourself from the habit of overgiving.
You’ll also be among the first to learn of Nancy’s new 7-week course where you’ll discover how to free yourself from the conditioning that has stifled your womanhood, sense of self, expression, and sovereignty for far too long — using an empowering and powerful paradigm for self-care.
Sign Up Now
Join this FREE video event with Nancy Colier to discover an embodied self-care system that prioritizes and empowers your deepest needs, desires, and authenticity — instead of what others expect and want you to be.
Free Video Event
What People Are Saying About Nancy Colier...
“Highly recommend spending time and resources with this wise and compassionate being.”
Nancy Colier’s workshops are unique in that she offers both a spiritual and practical framework. She leaves space for curiosity rooted in mindfulness, and holds comfortable and safe space for participants to explore. Nancy is a highly educated person who can break down complex emotions into workable bite-sized pieces. We are always so happy to host her on Mind Oasis, as our community loves her warmhearted nature. Highly recommend spending time and resources with this wise and compassionate being.
— Karuna Schwartz, founder and executive director, Mind Oasis
“Nancy Colier’s guidance has helped me develop a loving relationship with myself...”
Nancy Colier’s guidance has helped me develop a loving relationship with myself, to empower myself as a woman, get clarity on the toxic mindsets that were driving me for so long, and the courage to go on to help other women empower themselves. She has shown me how to stand in my own shoes. That is a true gift.
— Karolina Strassmayer, jazz saxophonist and empowerment teacher for women in jazz, and member of the WDR Big Band Cologne
“It was profound, joyful, heart-centered, and deeply soul-nourishing.”
— Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us About Popular Culture
“Time with Nancy is an invitation to finally act on the deep knowing in each of us that we have value.”
Time with Nancy is an invitation to finally act on the deep knowing in each of us that we have value. Moving in these times from “surviving” to “thriving” requires recognizing that the quality of our lives is worthy of fuller attention, and Nancy’s workshops request a willingness to examine questions about how the twin perils of lifelong conditioning and societal messaging set us up to fail. She offers a map to finding your way to, paraphrasing what she writes in her book, build “a ground of self-kindness in which you are... irrevocably on your own side.”
— Anne Jablonski, Feathered Pipe Foundation Board of Directors, president
“[Nancy] does a beautiful job guiding us back to the driver’s seat of our internal worlds...”
Nancy Colier not only explains why we are emotionally exhausted, but she does a beautiful job guiding us back to the driver’s seat of our internal worlds, allowing us to take back the reins (if we ever had them!) and let go of our focus on being pleasing, likable, available, and accommodating, and instead be who we really are in a world that expects women “to be all things to all people, all the time.”
— Dr. Libby Kelly, physician, wife, mother, and daughter
About Nancy Colier
A longtime practitioner of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author of The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need and Can’t Stop Thinking, as well as numerous other books.
A thought leader and national speaker on women’s empowerment, anxiety, wellbeing, and mindful technology, she has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. Nancy, who spent 25 years as a nationally top-ranked equestrian, serves as a performance consultant to professional athletes and artists.
